Are you wondering if the AG1 Athletic Greens is a good fit? Good health is the key to living a long, active, and meaningful life. A balanced diet, exercising regularly, and getting enough sleep are all essential components of optimal physical health.
The choices we make when it comes to our health can have a dramatic impact on our quality of life. Consuming junk food and not staying active, for example, can lead to health problems such as obesity, diabetes, and heart disease. Lack of sleep can lead to fatigue, poor concentration, and irritability.
Neglecting mental health can hurt our well-being and may lead to depression and anxiety. Considering the mentioned components of good health, they all combine to result in overall well-being.
However, in our busy lives, sometimes we fall short of keeping up with everything we need to do to maintain good health. At times we need a little boost to help us achieve and sustain our well-being. That’s when we reach for supplements such as Athletic Greens AG1 powder.
Is Athletic Greens’ powder supplement good for you? Is it the best greens powder? In this Athletic Greens review, we’ll explore everything you need to know about Athletic Greens AG1, including its ingredients, health benefits, and how it compares with other greens powders.
What Is AG1?
AG1, also called Athletic Greens, is a premium green powder supplement that provides a full spectrum of multivitamins, minerals, whole food sourced ingredients, probiotics, antioxidants, enzymes, prebiotics, and adaptogenic herbs (plants that help your body respond to anxiety, fatigue, and stress).
This superfood is sold as a powder to be mixed with water. Daily drinking helps enhance athletic performance and support digestive health. We’ll discuss the health benefits later in our Athletic Greens review to determine if it can be considered the best greens powder on the market.
AG1 Made by Athletic Greens
Athletic Greens is a New Zealand-based company founded by an entrepreneur and fitness and health expert. The company’s mission is to empower people to take ownership of their health. Athletic Greens has been in business for over 10 years and continues to bring convenient and complete daily nutrition to everyone.
AG1, the greens powder, was developed to take the stress out of getting daily supplements. Taking capsules or pills is hard to keep up with. It’s also rough on the stomach. That’s where Athletic Greens’ powders come in.
It’s easier to mix a greens powder supplement with water and drink. Athletic Greens’ powder, AG1, was made to aid people in developing a better approach to providing their bodies with the vitamins and minerals needed for peak performance.
What Is In Athletic Greens Powder?
As per marketing information, Athletic Greens AG1 has 75 whole-food ingredients. According to the manufacturers, drinking Athletic Greens will give you a dose of antioxidants equivalent to 12 servings of green vegetables in one scoop, which should have incredible health benefits.
The list of ingredients for Athletic Greens powders is extensive, including nutrient-dense natural extracts.
When you buy Athletic Greens, you also benefit from high-enzyme super mushroom complex ingredients such as reishi mushroom powder and shiitake mushroom powder.
The green powder also has extracts, such as alkaline pea protein isolate, and a nutrient-dense raw superfood complex, such as organic chlorella powder, organic apple powder, and organic alfalfa powder. There are tons of ingredients packed into the Athletic Greens that give it an edge over other greens powders.
Examining all of them might be overwhelming. However, the ingredients can be grouped into proprietary blends. To keep this Athletic Greens review concise, we won’t list every ingredient. Listed below are the blends with the amount per serving.
Alkaline, Nutrient-dense Raw Superfood Complex (7388mg)
Some elements in the nutrient-dense raw superfood complex blend include organic wheatgrass juice powder, organic barley leaf powder, organic apple powder, organic chlorella powder, broccoli flower powder, organic alfalfa powder, and organic spirulina.
There is also acerola fruit juice powder extract, grape seed extract, rosehip fruit powder, papaya fruit powder, beat root powder, green tea extract, spinach leaf powder, and carrot root powder.
Nutrient-dense Natural Extracts— Herbs and Antioxidants (2732 mg)
Ingredients in this blend include alkaline pea protein, citrus bioflavonoids extract, ashwagandha root extract, rosemary leaf extract, eleuthero root extract, stevia leaf powder, citric acid, milk thistle seed extract, beta-glucans, artichoke extract, and vitamin K2.
Digestive Enzyme and Super Mushroom Complex (154mg)
The digestive enzyme super mushroom complex proprietary blend includes burdock root powder, shiitake mushroom powder, bromelain (dietary enzyme), astragalus root powder extract, and reishi mushroom powder.
Dairy-free Probiotics (7.2 billion CFU)
This blend in Athletic Greens’ AG1 has probiotics such as Bifidobacterium bifidum and lactobacillus acidophilus, which are beneficial for gut health.
A Closer Look at Nutrient-dense Raw Superfood Complex
Let’s take a closer look at a couple of the elements in the Alkaline nutrient-dense superfood complex proprietary blend.
Benefits of Organic Barley Leaf Powder
Organic barley is a beneficial form of nutrition known for its antioxidant and fiber-rich properties. Made from grinding the leaves of barley grass, the powder is packed with minerals and vitamins that can help promote overall health, from good digestion to a stronger immune system.
The high level of antioxidants can neutralize harmful free radicals in the body, which leads to a host of medical conditions, ranging from cancer and heart disease to early aging. In addition to its antioxidant properties, barley leaf powder contains vitamins A, B, C, E, and K and minerals, such as calcium, potassium, magnesium, and zinc, as well as beneficial amino acids.
Barley leaf powder is high in dietary fiber, which is important for digestive and cardiovascular health and supports a healthy weight. It’s also an energy booster, which is great for those who lead an active, athletic lifestyle.
Benefits of Organic Wheatgrass Juice Powder
Organic wheatgrass offers a variety of health benefits. It contains minerals and amino acids, making it an excellent element to add to your diet.
Its high levels of vitamins A, B-complex, C, E, and K make it an ideal supplement for those who may not get enough of these nutrients from their meals. This dietary supplement is also linked to increasing energy levels because it contains chlorophyll.
Wheatgrass is also high in antioxidants, which help to protect the body from free radical damage caused by environmental factors such as pollution, UV rays, and smoke. As a result, susceptibility to diseases such as cancer may be reduced. Additionally, antioxidants can reduce inflammation, which can help to ease pain and lower the risk of other chronic diseases.
As a great source of dietary fiber, wheatgrass helps to improve digestion and promote healthy bowel movements. It also aids with managing blood sugar levels, which may lower the risk of diabetes and promote weight loss.
Health Benefits of Athletic Greens
This green powder comes packed with 75 ingredients. Drinking a serving is equal to ingesting a healthy number of leafy greens. So far, Athletic Greens’ AG1 fairs well against other green powders regarding nutrients, minerals, and digestive enzymes.
It should be noted that Athletic Greens is NSF certified, meaning that nothing else but what is on the label is in the bottle. It has no masking agents, contaminants, or prohibited substances.
That being said, this supplement offers many health benefits, possibly putting it in the category of one of the best greens powders.
Boost Immunity
A healthy immune system is essential for our bodies to fight off disease-causing pathogens such as bacteria and viruses. Athletic Greens AG1 contains powerful ingredients that support immunity against illness.
Ingredients such as vitamin C, vitamin D, probiotics, adaptogens, mushrooms, and more are known to strengthen the body’s ability to fight illness and aid the response to fatigue, anxiety, and stress. The combination of these ingredients helps to reduce inflammation and provides antioxidant protection.
Promotes Gut Health
Good bacteria make up the flora of the gut, especially the colon. They are also joined by some harmful bacteria commonly called bad bacteria. A healthy gut means that good bacteria outnumber harmful bacteria.
The balance of bacteria in the gut leads to health benefits, including a reduction in inflammation that can cause heart disease and decrease the chance of obesity.
Athletic Greens have the ingredients that can provide a comprehensive way to improve your gut’s health. It contains a powerful blend of vitamins and minerals that is specifically made to improve the gut’s environment. These supplements include probiotics, prebiotics, and digestive enzymes.
Fiber-rich ingredients, such as wheatgrass powder and barley powder, support the growth of good bacteria. Athletic Greens AG1 also contains some ingredients, such as ginger root, that are traditionally used to treat various gastrointestinal issues.
In combination with the other ingredients, these can help promote better digestion and reduce abdominal discomfort and other digestive issues. Stress can also contribute to poor gut health, and this powder supplement has ingredients that help the body respond better to stress.
If taken daily, these elements help break down food, enhance digestive efficiency, and improve the overall health of the gut.
Reduce Inflammation
Inflammation refers to the body’s process of combating harmful elements, such as injuries, infections, and toxins, in an attempt to heal itself. When cells are damaged, your body releases chemicals that activate a response from your immune system. Therefore, it’s crucial to maintain good immune health.
Athletic Greens AG1 powder contains strong sources of vitamins and antioxidants that reduce inflammatory processes. Barley and wheatgrass combat free radicals that can cause infection, and vitamins such as vitamins C, D, and B-complex boost the immune system.
Improves Energy Levels
Athletic Greens contain B-complex vitamins, thiamine (B1), methylcobalamin (B12), biotin (B7), folate (B9), and vitamin B6. These vitamins are essential for red blood cell transport, building blocks for energy, and skin and nail growth. They also help the body get energy from food and turn it into usable energy.
Additionally, magnesium and vitamin B6, ingredients in Athletic Greens, may help manage the symptoms of anxiety. Fatigue is associated with anxiety. Therefore, helping the body respond better to stress can boost energy levels.
Drawbacks of Athletic Greens
While Athletic Greens powder has many ingredients that can give you the boost you need daily, there are disadvantages to taking the supplement. It’s known to have proprietary blends that involve too many ingredients.
The problem with so many ingredients is that it’s hard to pinpoint exactly what works for or against you. Furthermore, with so many plant extracts, there’s the risk of the powder interacting with medication, prescribed or over the counter.
There is also the fact that some ingredients listed, such as citric acid, alkaline pea protein isolate, citrus bioflavonoids extract, and artichoke extracts, have no real benefits. They are just for flavoring.
Despite the few drawbacks, Athletic Greens have great customer reviews. The potential health benefits offered by the powder supplement outweigh the disadvantages.
How Do Athletic Greens Taste?
Although health is the main factor here, we all want to enjoy what we ingest, even supplements. The company, Athletic Greens, says that customers find the taste pleasant. They have spent years working on refining the flavor.
It has a slightly sweet taste because of the ingredients, including pineapple, vanilla, cherry, papaya, and stevia. The mixture also has a hint of some of its vegetable elements, such as broccoli and carrot. There are no additives or sweeteners.
Are Athletic Greens Worth Trying?
This dietary supplement is worth giving a try since it has so many nutrients and minerals necessary for good health. Not many can say they benefit from a proper meal every day. Sometimes lack of resources and time are hindrances to maintaining a balanced diet.
Having a green powder that is packed with the necessary supplements is convenient. One drink is as good as eating green vegetables. Furthermore, the many health benefits that can result from taking Athletic Greens as a daily supplement are incredible.
How to Use Athletic Greens
AG1 is recommended as a daily supplement, but it can be taken at any time of the day. 10 minutes before a meal is the ideal time to take it. Mix the powder in eight to 10 ounces of water (cold) and drink it on an empty stomach for optimum absorption.
If you don’t like the taste, it’s fine to mix the powder with your favorite tea or juice. However, it’s advised to avoid mixing AG1 with highly acidic or hot liquids, as this may affect the efficacy of some ingredients.
Are There Any AG1 Athletic Greens Alternatives?
The market is flooded with alternatives to AG1, however, most of the Green Juice powders available are quite unremarkable. Here are a few of our favorite alternatives.
Touchstone Essentials Super Green Juice – With Superfood Mushrooms
This is our favorite green juice on the market. If you like the taste of berries but want a less grassy taste, then this juice is for you. With only the finest and freshest ingredients. It has organic fruits, vegetables, and superfood mushrooms. It’s all-natural, gluten-free, vegan, and preservative-free. There are no fillers or artificial anything in this juice.
Take Me To Touchstone Essentials Super Green Juice
Root Wellness Relive Greens – Tasteless When Mixed With Yogurt
Our second favorite green juice powder is Root Wellness Relive Greens. This one would be great for you if you really can’t get over the grassy taste of 99% of other green juices available. When I tried this I was pleasantly surprised that it was nearly tasteless when I mixed it in my yogurt and granola breakfast.
Take Me To Root Wellness Relive Greens
LiveGood Super Greens – Most Affordable Green Juice Available
I’m a big fan of green juice, to be honest, it isn’t affordable for everyone. When I came across LiveGood Super Greens I was pleasantly surprised that they made a super affordable Super Greens Powder. Although the ingredients are not the most premium as opposed to the previous 2 green juices mentioned, it is a great way to get introduced to taking Green Juice Supplements. Their retail store has Super Greens available for purchase for less than half the price of other Green Juice Powders elsewhere. It is important to keep in mind they also have Club Member pricing for even better prices.
Take Me To LiveGood Super Greens
The Bottom Line
After this Athletic Greens review, it’s safe to say that Athletic Greens AG1 is a good product if you’re looking for a safe dietary powder supplement. It has its drawbacks, but it checks the boxes when it comes to legitimacy and improving health.