The health benefits of not having excess body fat are well documented. After all, the number one killer in the world is obesity because of the myriad of side effects and conditions it can give rise to.
If you’re here, the first order of business is to give you hearty congratulations since you decided to do what’s necessary to keep yourself as healthy as possible.
Getting to your weight loss goals is a combination of nutritional supplements, proper sleep, and activity. What many people don’t realize is that nutrition accounts for about 70% of the equation.
The right green powder, for example, could be exactly what your body needs to be a better picture of health and to start shedding that unnecessary body fat.
Today, you learn about the best four green powders and what makes them good for someone trying to lose weight.
If you are in a hurry, here is some quick links to our favorite greens powders for weight loss:
| Rank | Name | Price | Website | Discounts Available |
|---|---|---|---|---|
| #1 | Touchstone Essentials Super Green Juice | $$$ | Visit Website | VBO Yearly Membership, Bulk Purchase Discounts Available |
| #2 | Root Wellness Relive Greens | $$$ | Visit Website | No Discounts Available |
| #3 | Biohm Super Greens | $$ | Visit Website | Save 20% With Coupon Code: ELIXIR |
| #4 | LiveGood Super Greens | $ | Visit Website | LiveGood Membership |
Why Weight Loss Is So Important
There are more than enough reasons for this in the world. The first, as indicated before, is that obesity is the number one killer. Of course, this could be for a lot of reasons, but the mere fact that you could lose your life from being overweight means you should definitely pay attention to the greens powder supplements covered below.
More specifically, losing body fat is good for your heart since more weight means more stress on the heart, meaning the chances of it failing are that much higher.
Next, you can reduce your diabetes risk. An obese person is three times as likely to develop diabetes than one with a healthy weight.
Extra body weight also strains your joints, which means that chronic diseases such as arthritis are more of a concern.
This isn’t an exhaustive list, and yet you can still see why many greens powders are sought after for assistance with weight loss.
Key Ingredients Found in Most Greens Powders That Promote Weight Loss
Just being a low-calorie, nutrient-dense food is a step in the right direction. Even so, what kinds of ingredients in a greens powder supplement make it so good for weight loss?
First, there’s chlorella. This is an alga containing vitamins, minerals, and essential fatty acids. There is also a lot of protein and fiber, which means you stay full for longer and want to eat less.
Spirulina is next with its high nutrient content, including essential amino acids, protein, heart-healthy fats, fiber, and antioxidants. It’s great for a lot of the reasons chlorella is.
Kale is another good one that’s low in calories, packed with vitamins and minerals, and contains a ton of fiber. The high antioxidant content is also great for metabolism, which contributes to your fat-burn capabilities.
Green tea extract is another great one, thanks to its caffeine and antioxidant content. Caffeine is a stimulant and will allow you to perform your intense activities with slightly greater performance. Of course, you already know about the antioxidants.
Here Are Our Favorite Greens Powders For Weight Loss
Choosing your supplement is very important. The right one will get you to the objective, but the wrong one could be very detrimental to your pursuits. You may hear names such as Athletic Greens being thrown around, but it doesn’t even rank in the top four.
The dietary supplements highlighted below contain a lot of the essentials such as digestive enzymes, leafy greens, barley grass, and more. Even if your fruit and vegetable intake is not what it should be, the greens powders can pick up the slack.
Other greens powders can be good for the weight loss journey, but they simply don’t stack up to this set.
1. Touchstone Essentials Super Green Juice
Taking the top spot is none other than Touchstone Essentials Super Green Juice. As the name would suggest, it does a tremendous job at providing a few of the puzzle pieces those looking to drop a few pounds will need to succeed in their pursuits.
Benefits
- 44 organic ingredients that are tried and tested
- No added sugar
- Full body health support
- Easily mixed texture
Drawbacks
- Pricey
With chlorella, cilantro, broccoli, kale, barley grass, spirulina, and other essentials, you can boost your metabolism to burn stubborn body fat. Additionally, the high dietary fiber and antioxidant content mean that you will find yourself full for longer.
You need to be in a calorie deficit if you have any hopes of weight loss, so feeling full and not wanting to eat as much as you would otherwise, can help you to keep those numbers in check.
It also helps that you’re getting such a great nutritional combination that has a low-calorie count itself.
The organic apple and raspberry flavors are sure to give you a refreshing vibe, and the fact that there are no added sugars means you can enjoy your drink guilt-free.
Read Our Full Review Of Touchstone Essentials Super Green Juice
2. Root Wellness ReLive Greens – 100% Active Ingredients
While there are fewer ingredients here than the first entry on the list, there is an active and respectable mix of exactly what you would need to get rid of stubborn body fat and keep it off here. You won’t regret making the fruit, vegetable, probiotic, and prebiotic mix a part of your daily routine.
Benefits
- Great selection of active ingredients
- Metabolism boost
- Excellent fat-burning capabilities
Drawbacks
- Pricey
- No discount for bulk purchases
The second-place winner is an excellent supplement overall, only losing the top spot because the number of active ingredients for fat loss is less than that of the Touchstone Wellness Super Green Juice.
Even so, you’re still getting a well-thought-out mixture of antioxidants, fruits, vegetables, and more that contribute to fat burn directly, while stimulating supporting processes, such as digestion, gut health maintenance, a higher metabolism, and more!
Remember that you can make your greens powder a part of a bigger meal if you’re looking to have a full breakfast. Just remember that the combination of your meal, the protein, and the fiber, may mean that you don’t want much else to eat for that day.
Read Our Full Review Of Root Wellness Relive Greens
3. Biohm Super Greens – FSA & HSA Eligible
Biohm Super Greens gets the honor of third place, thanks to its respectable 34 super greens, alongside probiotics, prebiotics, and digestive enzymes. As it says on the site, the green powder supercharges you!
Benefits
- Affordable
- Great for cellular health
- A balance of ingredients that help with fat loss
- Subscribe and save pricing
Drawbacks
- Fewer active ingredients than other options on the list
Biohm uses monk fruit extract instead of any kind of unhealthy sweeteners. The thing about this choice though is that you either really like it or really hate it. There’s no in-between where the flavor is concerned.
If you’re one of the people who aren’t too keen on the flavor, the offputting smell will likely not make it much better.
It’s always good to have your digestive health in check when you are trying to lose fat, and this is one of the best greens powders to help you do so. Not only does Biohm take care of gut balance by dealing with both bacteria and fungi, but it can also break down digestive plaque.
Of course, gut health also means that you don’t need to worry too much about problems such as constipation. The last thing you want is that bloated and uncomfortable feeling from the waste staying in the colon too long.
Read Our Full Review Of Biohm Super Greens
4. LiveGood Super Greens – Best Cost For LiveGood Members
The final member of this list is LiveGood Super Greens, which is an all-around solid choice. As you’d expect, its ranking means that it has the least active ingredients of the four to help with your weight management pursuits, but it still at least does a respectable enough job to be ranked in the top four on the market.
Benefits
- Very cost-effective
- Respectable set of ingredients
- Great for stress relief
- Dairy-free, vegan, and organic
Drawbacks
- Fewer active ingredients than in previous entries
If nothing else, this greens powder is very good at filling in the dietary gaps you may have, thanks to the pool of complimentary ingredients in the mix.
Many people worry about pricing when they consider using green powders. If that’s on your mind, then this may be the one for you. Its retail price is surprisingly low, and you can get an even better deal if you’re a LiveGood member.
If you’re interested in starting a membership, have a look at what’s included, and then you can decide to commit.
Read Our Full Review Of LiveGood Super Greens
The Bottom Line
Fat loss seems like a lofty goal for many because of the incorrect approaches that they take. It takes a combination of proper nutrition, quality sleep, and the right physical activity to maximize results.
With greens powders forming a part of your diet, the nutrition side of things should be well taken care of. Besides the ingredients contributing to the goal directly, there are also indirect benefits such as a boost in energy that you can then use to get your training regimen on track.
In any case, you now have a breakdown of the four best green powders for weight loss. The question is, what will you do with the information?
