Keeping your blood pressure in check is essential to keep a healthy lifestyle. Unfortunately, not everyone suffering from hypertension shows significant symptoms at first, so even if you suspect you may have high blood pressure, the best way to know for sure is to schedule a check-up with your physician.
There are many ways to keep your blood pressure in check, and one of the least invasive ones involves dietary supplements. By doing proper research, you can find an option that suits your needs and goals, allowing you to live a much healthier life.
If you’re looking for the best greens powder for high blood pressure, you came to the right place. Here, we’ll review four of the most efficient greens powders on the market. Keep reading if you want to discover how to maintain a healthy lifestyle with these green powders!
If you are in a hurry, here is some quick links to our favorite greens powders for high blood pressure and overall cardiovascular health.
| Rank | Name | Price | Website | Discounts Available |
|---|---|---|---|---|
| #1 | Touchstone Essentials Super Green Juice | $$$ | Visit Website | VBO Yearly Membership, Bulk Purchase Discounts Available |
| #2 | Root Wellness Relive Greens | $$$ | Visit Website | No Discounts Available |
| #3 | Biohm Super Greens | $$ | Visit Website | Save 20% With Coupon Code: ELIXIR |
| #4 | LiveGood Super Greens | $ | Visit Website | LiveGood Membership |
Why Managing Your Blood Pressure Is So Important
High blood pressure is sometimes called a “silent killer,” and that’s because it typically doesn’t cause any visible symptoms at first. If you don’t treat high blood pressure levels, though, you could suffer life-threatening side effects like a stroke or heart attack.
It’s normal for your blood pressure to keep going up and down throughout the day. Your blood flow is responsible for delivering nutrients and oxygen to your body, and your heart is the “engine” that keeps pushing blood throughout your blood vessels. The blood vessels, in turn, adjust constantly to keep everything flowing normally.
People who have high blood pressure, though, have their hearts working harder than usual, making them lose strength. A higher force of blood flow can quickly damage your blood vessels, which can translate into damaged organs, especially your:
- Heart
- Kidneys
- Eyes
- Brain
Managing your blood pressure will ensure your heart isn’t working harder to deal with the higher resistance from your arteries, which leads to a healthier life. Some of the benefits you’ll get from keeping your blood pressure in check include:
- Better heart health
- Lower chances of a stroke
- Healthier kidneys
- Improved quality of life
- Longer life expectancy
A few changes in your lifestyle, combined with the best-tasting greens powder, can make all the difference when dealing with high blood pressure levels.
Key Ingredients Found in Greens Powders That Help Regulate High Blood Pressure
There are many ingredients found in most greens powders that can help you manage high blood pressure levels. Here’s an overview:
Magnesium
Magnesium is a critical component in your body. It plays many roles in your body’s main functions, including muscle function, protein manufacture, stress management, etc. Many greens powders with magnesium can help your body produce nitric oxide, which is a signaling molecule responsible for relaxing your blood vessels. The right daily intake of magnesium can help you manage your systolic and diastolic blood pressure. Read more about magnesium’s role in managing high blood pressure.
Calcium
People with a low calcium intake could have issues making their blood vessels relax. An organic greens powder with calcium, however, can help them lower their blood pressure naturally.
Potassium
Potassium is considered one of the best supplements for regulating your blood pressure, and several greens powders on the market have it. A greens powder with potassium will help promote sodium excretion through your urine and help your blood vessels relax.
Vitamin C
You need to have enough iron in your body so that your blood cells can transport oxygen correctly through your body. A lack of iron, on the other hand, can affect your heart, which can also affect your blood pressure levels. You can get iron through different ingredients in a greens powder, including spinach and kale, and thanks to Vitamin C, you can help your body absorb the mineral more efficiently. In other words, the combination of your iron intake and Vitamin C can help you regulate your blood pressure.
What Are Our Favorite Greens Powders For High Blood Pressure?
A greens powder often comes with a mix of organic ingredients that can help your body get vitamins and minerals you may not be receiving from your diet. To keep your blood pressure in check, you must ensure you’re meeting your fruit/mineral/vegetable intake every day.
If you want to regulate your blood pressure, and your diet isn’t doing enough, you should consider these supplements and discover all their health benefits.
How much do greens powders cost, though? It depends on the product you get. Here, we listed four of the top options you can find on the market based on their price, ingredients, quality, and other factors.
1. Touchstone Essentials Super Green Juice
The Touchstone Essentials Super Green Juice is the best option you can get today to keep your general health in check. Not only does this greens powder help you regulate your blood pressure, but it also helps in:
- Detoxing your body
- Resetting your metabolism
- Strengthening your immune system
- Supporting your health
- Maximizing your nutrition
A huge benefit of this greens powder is that it offers a blend of 44 organic superfoods, fiber and digestive enzymes, and probiotics that help you feel incredible throughout your day. Some of them include:
- Kale
- Spinach
- Wheat Grass
- Raspberry
- Beet Root
- Blueberry
- Broccoli
- And more
Another advantage of this greens powder is that it doesn’t come with any artificial flavors or sugars. This is thanks to the organic raspberry and apple flavors that come with it. Moreover, this greens powder costs $79.95, making it a mid-range-price option in the market; you can get a three- or five-pack order and save money too.
The Super Green Juice from Touchstone Essentials is, overall, a great option to deal with high blood pressure levels. Thanks to all the ingredients it has, you won’t have to worry about complementing your diet anymore; this product has everything you need.
Benefits:
- It has probiotics, digestive enzymes, and antioxidants.
- It’s non-GMO and vegan.
- It contains all the ingredients you need to maintain healthy blood pressure levels.
- It has no artificial sweeteners.
Drawbacks
- It doesn’t have as many ingredients as other greens powders.
- There may be more affordable options for those on a tight budget.
Why Touch Essentials Super Green Juice Is the #1 Choice for Regulating Your Blood Pressure
We believe this is the best option among other green superfood powders because it offers just what you need to regulate your blood pressure and improve your overall health.
Even if you don’t have high blood pressure, this product offers a ton of health benefits that you’ll enjoy for a long time. Contrary to popular belief, you don’t have to get super greens powders with hundreds of ingredients to get good results; as long as it has what you need to manage your blood pressure and support your body as a whole, you’re good to go.
At its current price, the Super Green Juice is more than enough to help you save time and money in your journey to a better version of yourself, and the best part is that it tastes amazing!
Need More Info? Read Our Full Review Of Touchstone Essentials Super Green Juice
2. Root Wellness Relive Greens – 100% Active Ingredients
This greens powder by Root Wellness offers a combination of fruits, pre/probiotics, and fruits that help you support your immune system. However, that’s not the only thing it offers, as it also promotes healthier blood sugar levels and enhanced metabolism.
Even though it doesn’t have as many ingredients as our #1 option, it still provides a healthy supplement alternative for those looking to regulate their blood pressure levels.
Benefits:
- It’s tasteless when mixed with yogurt.
- It’s also a great option to support your immune system.
- It does an excellent job of promoting fat loss.
Drawbacks:
- It doesn’t have as many ingredients as other green powders.
- There aren’t any discounts or price reductions for buying in bulk at the moment.
Why Root Wellness Relive Greens Is the #2 Choice
We put the Relive Greens powder at #2 because it has a great price for what it offers. Despite having a reduced amount of ingredients, it still promotes many healthy processes needed by your body to stay in good shape.
Unfortunately, it doesn’t offer discounts for buying more than one bottle, so you will end up spending more money if you want to buy a bigger supply for your diet.
Need More Info? Read Our Full Review Of Relive Greens
3. Biohm Super Greens – FSA & HSA Eligible
A fantastic benefit of this product is that it offers 34 “super greens” alongside a mix of digestive enzymes, probiotics, and prebiotics, allowing you to support your immune system, promote your detox processes, and maintain your blood pressure levels in check.
If you’re looking for an affordable option that tastes great, the Biohm Super Greens powder will be great to start with.
Benefits:
- It’s patented.
- It’s FSA & HSA eligible, meaning you can save money on your healthcare expenses.
- It has a great taste with no artificial sweeteners.
- It contains 31 plant extracts.
- It has an amazing price.
Drawbacks:
- It has fewer active ingredients than the top two options mentioned here.
Why Biohm Super Greens Are Our #3 Choice
The Super Greens powder by Biohm earned the #3 spot on this list because of its incredible taste and reasonable price. Even though it seems like it doesn’t offer as many benefits as other alternatives, it still works great for the price.
Need More Info? Read Our Full Review Of Biohm Super Greens
4. LiveGood Super Greens – Best Cost for LiveGood Members
The Super Greens by LiveGood is called the “safety net” for your health since it helps you complement your diet through its proprietary blend of superfoods.
This product aims to help you with different health issues besides high blood pressure, including lack of energy, weight gain, stress/depression, and more.
Benefits:
- It’s perfect for those on a budget.
- It’s organic, vegan, and keto-friendly.
- It does a great job of keeping your blood pressure normal.
Drawbacks:
- You have to become a LiveGood member if you want the best price.
- The product label may be misleading; it says it’s gluten-free, yet it has wheat as an active ingredient.
Why LiveGood Super Greens Are Our #4 Recommendation for Regulating Blood Pressure
This product got the #4 spot on our list because of all the benefits it offers at its low price point. It may not offer the full nutritional value of the other three powders, but it’s a great “starter” option to start working on regulating your blood pressure.
Keep in mind, though, that this product isn’t truly “gluten-free,” as the label says it contains wheat.
Need More Info? Read Our Full Review Of LiveGood Super Greens
The Bottom Line
Whether you’re looking for overall health or “athletic” greens powders, the four options we mentioned above will give you everything you need. If you complement your greens powder with healthier life habits, you’ll address your high blood pressure problems sooner than later.
All you have to do is mix greens powders into your glass of water or juice, and you’re good to go!