Are you wondering what are the best greens powders for gut health? Your gut health is one of the most critical parts of your overall well-being. If it is not strong, then chances are you aren’t either.
While you may prioritize gut health, finding the right supplements can be a long and challenging process. A greens powder supplement is an excellent option because they easily mix into your daily hydration ritual.
However, which greens powder is best for you? No two powders are the same, and this goes for human bodies too. Fortunately, we have conducted extensive research on the many greens powders on the market, so you don’t have to.
Continue reading to learn about the best greens powder supplements for you to reach your gut health goals!
If you are in a hurry, here is some quick links to our favorite greens powders.
| Rank | Name | Price | Website | Discounts Available |
|---|---|---|---|---|
| #1 | Touchstone Essentials Super Green Juice | $$$ | Visit Website | VBO Yearly Membership, Bulk Purchase Discounts Available |
| #2 | Root Wellness Relive Greens | $$$ | Visit Website | No Discounts Available |
| #3 | Biohm Super Greens | $$ | Visit Website | Save 20% With Coupon Code: ELIXIR |
| #4 | LiveGood Super Greens | $ | Visit Website | LiveGood Membership |
Why Gut Health Is So Important
The gut is the focal point of the body. When it is healthy, so is the rest of the body. If you have a mix of good and bad bacteria in the digestive system, then your gut can protect you, especially as most of the immune system is found in this spot.
The role of the gut is to absorb key nutrients while flushing out toxins that could make you sick. To perform these essential tasks, it needs the right nourishment. Feeding your gut with the best nutrients can lead to improved digestion, mental health, and much more.
When the gut does not get the nourishment it needs, then you can start to feel discomfort, including brain fog, joint pain, and more.
The way your body feels starts in the gut. Therefore, you should give it the vitamins and minerals it needs. This can only make you feel better.
Key Ingredients with Gut Health Benefits
You can incorporate several foods into your diet to experience gut health benefits. These have ingredients that directly boost immunity and overall digestive health to make you feel better.
Vitamin B12 helps support your gut. All B vitamins aid the body in creating red blood cells and transforming food into energy. However, vitamin B12 works specifically with the gut.
Zinc helps create digestive enzymes to break down food and absorb nutrients.
Vitamin C is similar to vitamin B12 in that it helps your body absorb iron. The gut needs iron to function properly, so vitamin C can ensure that the body gets the proper levels.
Selenium protects the lining of the gut from inflammation and much more.
Magnesium is similar to selenium, too, in that it helps to reduce inflammation within the stomach lining.
Most greens powders don’t specifically list these ingredients on their supplement facts. But they are common to be in abundance in most green juice powder as naturally occuring.
What are the Best Greens Powders for Gut Health?
While your body may benefit from consuming natural leafy greens or produce, most people do not get the right amount of vitamins and minerals they need to support their gut health. As such, greens powders are a fantastic way to supplement what you can’t get from your diet.
Not all powders are the same, but users get the most out of a powder with sufficient nutrients. Those that stand out can boost energy levels, provide immune support, and enhance overall gut health.
What’s more, the gut has a direct effect on the brain. Some greens powders have the powder to assist in stress levels. We have found that some of the more dependable powders can work to control the hormones that contribute to this strain.
1. Touchstone Essentials Super Green Juice
Keeping metabolism and energy support in mind, Touchstone Essentials Super Green Juice mixes perfectly in some water for a significant nutrient intake. It contains 44 superfoods that are considered some of the most beneficial ingredients for the body. Plus, it is vegan, non-GMO, organic, and made in the United States.
Benefits
- No added sugar or artificial sweeteners
- USDA certified organic
- Non-GMO and vegan
- Restores balance in the gut microbiome
- Contains antioxidants, probiotics, and digestive enzymes
- 30-day money-back guarantee
Drawbacks
- Fewer ingredients than some other greens powders
We chose this as the best organic greens powder because it tastes delicious without anything unnatural. All the ingredients work together to improve overall health – not just gut health.
The amazing grass greens blend recharges your metabolism while the antioxidants, such as the barley grass juice, help flush out unwanted toxins. Everything here is considered a superfood, and Touchstone uses only the organic variations. Its unique blend features matcha green tea extract, fruits, vegetables, and more.
You can take this greens powder for boosting your vegetable intake while supporting your immune system. The mixture of adaptogenic herbs contributes to improved energy levels.
This product is great for exercise-minded people too. It enhances metabolic functions that can increase energy while providing nutrients that aid in recovery. Such athletic greens can be a beneficial element to a healthy and active lifestyle.
Most greens powders cost between $50 and $100. The Touchstone Essentials Super Green Juice falls in the middle of this price range. However, considering it is the best-tasting greens powder for everything it packs in, the cost is well worth it. What’s more, the website offers a discount when you buy in bulk or sign up for a subscription.
Read Our Detailed Touchstone Essentials Super Green Juice Review
2. Root Wellness Relive Greens – 100% Active Ingredients
Containing a fruit and vegetable blend with prebiotics and probiotics, Root Wellness Relive Greens can add to a healthy diet for a cleansing of the gut that brings about more energy. The variety of green vegetables and whole fruits helps protect the gut and provides the necessary nutrients for a healthy body.
Benefits
- A healthy blend of fruits and vegetables
- Immune system support
- Strengthens metabolism
- Balances blood sugar levels
- Helps burn fat
Drawbacks
- No price reduction for buying in bulk
This is our second-best greens powder because it has a healthy nature like Touchstone Essentials. It doesn’t contain nearly as much active ingredients as Touchstone Essentials Super Green Juice. Nevertheless, this greens supplement has an excellent mix of ingredients necessary for gut health. I particularly enjoy this mixed with Yogurt and Granola for breakfast.
Some of the noteworthy elements include plenty of fruit, powdered vegetables, prebiotic fibers, and probiotics with boosted digestive enzymes.
Aside from the health benefits, Root Wellness Relive Greens is appropriately priced, although it does not offer a price reduction when buying more than one bottle.
Read Our Detailed Root Wellness Relive Greens Review
3. Biohm Super Greens
This greens powder is one of the best dietary supplements for its inclusion of 31 extracts from plants. It addresses your entire gut, and though it is ranked third on our list, it offers a superior taste that makes you excited to drink it daily.
Benefits
- Good taste
- No artificial flavors
- Organic plant extracts
- Breaks down digestive plaque
- Allergen free
- Accepted on most HSA/FSA insurance plans
Drawbacks
- Has fewer active ingredients than the previous two greens powders
This good-tasting greens powder uses the natural flavors of monk fruit extract to make it more enjoyable. At first, the green powder has an off-putting smell, but once mixed in with water, this is not much of a barrier. What’s more, the sweetened flavor makes consuming greens powders a lot easier.
We decided to rank Biohm Super Greens on the lower half of our list because it has only 34 extracts, whereas the other dietary supplements listed above have more. Nevertheless, this greens powder offers a nutrient boost that your gut can thank you for each day.
Read Our Detailed Biohm Super Greens
4. LiveGood Super Greens
Livegood Super Greens powder is a naturally sweetened supplement. All you have to do is mix one scoop into your water or smoothie to get greens supplements with fruits and vegetables. The proprietary blends contribute to overall gut health.
Benefits
- Organic, vegan, and dairy-free
- Naturally sweetened
- Appealing price
- Helps alleviate stress
Drawbacks
- Not as many gut-boosting ingredients
This nutrient-dense greens powder packs a lot in a small container. Some other greens powders rely on artificial sweeteners to get a delicious taste, but LiveGood uses only natural ones, such as stevia leaf extract and organic monk fruit extract.
What’s more, it supports lower stress levels. Since your stomach influences certain stress hormones, this greens powder can directly help lower these levels for lessened tension. Like other greens powders, SuperGreens also advances your immune health, energy levels, and overall digestive health.
A critical downside of many green powders is low nutrient amounts. While we think this is one of the finest greens powders of 2023, the ones listed above have more bang for your buck.
Additionally, the supplement label says it is free of gluten, but it contains wheat. As such, people with allergens should take precautions before proceeding.
Read Our Detailed LiveGood Super Greens Review
The Bottom Line
There are many greens powders on the market ranging in price, taste, and benefits. While there are plenty of ingredients listed on each nutrition label, it can be challenging to identify which ones provide the most for your gut.
With this review, you can identify the products that are best for your diet and lifestyle. Again, no two greens powders are the same, so considering all their components can help you achieve your health goals.
As you head into 2023, take care of your body to the best of your ability. Select the greens powder that is right for you!
