The importance of gut health is not something to take lightly, especially since a lack of it can cause other issues. One of the big ones here is constipation. While the chances of your getting poisoned from backed-up stool are low, the discomfort, the bloating, and the other issues you may face while being constipated are not fun to deal with.
Thankfully, green powders can go a long way in helping you to maintain a clear colon that doesn’t absorb too much water from waste and allow it to flow freely. Which greens powder should you use, though? Amazing Grass Greens Blend, perhaps? Nope!
Below you’ll learn more about steering clear of constipation, followed by a breakdown of the most amazing green powders on the market to deal with it. Not all greens powders are built equal, after all, so it stands to reason that some stand head and shoulders above the rest.
If you are in a hurry, here is some quick links to our favorite greens powders for constipation:
| Rank | Name | Price | Website | Discounts Available |
|---|---|---|---|---|
| #1 | Touchstone Essentials Super Green Juice | $$$ | Visit Website | VBO Yearly Membership, Bulk Purchase Discounts Available |
| #2 | Root Wellness Relive Greens | $$$ | Visit Website | No Discounts Available |
| #3 | Biohm Super Greens | $$ | Visit Website | Save 20% With Coupon Code: ELIXIR |
| #4 | LiveGood Super Greens | $ | Visit Website | LiveGood Membership |
Why Colon Health Is So Important
Your body is meant to have soft, free-flowing bowel movements. While a short-term spell with constipation may not have any dire implications, there can be complications such as:
- Diverticulitis is infected pouches that form on the wall of the colon because stool is trapped within and becomes infected.
- Fecal impaction, which is a pile of poop in the anus or rectum.
- Noticeable damage to the muscles of the pelvic floor because of the straining you may do to pass bowel movements. You may even find that you have a problem with leaking urine.
- Hemorrhoids, which are inflamed and swollen veins in the rectum.
- Anal fissures are tears in the anus lining caused by the forced passing of hardened stool.
Key Ingredients Found in Green Powder That Have Colon Health Benefits
The collection of super greens powders below is characterized by a well-put-together blend of optimal ingredients. They serve many different functions in ensuring overall health. However, some ingredients are more in line with helping you mitigate constipation, which are:
- Fruit and vegetable extracts – From phytochemicals to natural sugars, cleansing the colon is the order of business. Considering these sugars in particular act as laxatives, they should make it that much easy to pass.
- Fiber – With enough fiber in your diet, the bulk will be added to your stool. This is good because it’s more likely to pass through with reduced time in the colon, which means that the excess water absorption from the stool that makes it hard won’t be a problem.
- Digestive enzymes and probiotics – These are great for overall gut health and to facilitate a healthy digestion and absorption process, which will end in waste being passed.
What Are the Best Greens Powder Options for Constipation?
Like most greens powders, the selection below is meant to tackle different nutritional and health gaps that people may have. For example, some people simply can’t get all the nutrients they need from their diet, so they turn to consuming greens powders to make up the difference.
In other cases, the idea is to handle specific concerns or protect against them. In this case, the focus is on constipation. Protecting your gut health is one great way to ensure that waste passes through your system as expected.
This requires the kind of super greens powder that has a collection of natural and effective ingredients, which is why the four below are highly recommended.
1. Touchstone Essentials Super Green Juice
A little water is all you need to mix and enjoy this one to your heart’s content. With a staggering combination of 44 superfoods, your body will thank you for every scoop of Touchstone Essentials Super Green Juice.
Benefits
- A well-balanced collection of ingredients that handle several needs such as fatigue displacement, gut health, and weight loss.
- Made in the USA
- 30-day money-back guarantee if you’re not satisfied
- A blog to help with recipes
- Savings when bulk purchases are made
Drawbacks
- Pricey compared to other options
There are a host of incredible ingredients here including barley grass juice, leafy greens such as kale, spinach and cabbage, flax seeds, tomato, etc. Making it is a breeze, as is the case with any smoothie. It’s already ready to mix, and there’s no peeling, chopping, prepping, or cleanup necessary.
Additionally, you don’t just have to drink the greens powder as is. Touchstone Essentials includes a well-detailed blog that you can use to get a bunch of recipes to inspire you to make your healthy meals even more appealing.
You wouldn’t believe the sheer hundreds of dollars you’d need to spend to get all this stuff normally, so having it condensed in this form is a blessing. Each bottle comes with 30 servings and will run you $79.95.
Read Our Detailed Review Of Touchstone Essentials Super Green Juice
2. Root Wellness ReLive Greens – 100% Active Ingredients
The combination of active ingredients here does not go unnoticed, especially since many of them contribute to dietary and colon health. Expect to digest and absorb your food efficiently, which means you will likely not need to force your stool and cause yourself potential health implications.
Benefits
- A dedicated set of ingredients is meant to ensure that nutrients are absorbed and used well.
- Notable additional benefits such as weight loss assistance, blood glucose regulation, and more!
- No environmental processes.
Drawbacks
- Pricey
- Buying in bulk doesn’t affect the price.
While there is a host of active ingredients here, it simply doesn’t match up to the number of the previous century. Nevertheless, it still does the intended job very well.
You may find that the flavor takes some getting used to since it’s more on the earthy side and chalky. Of course, if you have a couple of recipes that you can make it a part of, go for it.
In any case, making ReLive Greens powder a part of your daily life is likely to lead to bulkier stool that passes through the colon more easily without becoming too dried out. You’re looking at a $79 price tag here for a 30-serving bottle.
Read Our Detailed Review Of Relive Greens
3. Biohm Super Greens – FSA & HSA Eligible
Taking the number three spot is Biohm Super Greens powder, which is a combination of 34 different superfoods, digestive enzymes, prebiotics, and postbiotics. Not only is it great for maintaining digestive health, but it’s also great for preserving the integrity of the gastrointestinal tract wall.
Benefits
FSA/HSA eligibility
- Tackling gut health by addressing bacteria and fungi
- 60-day money-back guarantee
- Tasty
Drawbacks
- The texture leaves a lot to be desired
- Not all ingredient proportions are optimal.
- Initially undesirable smell.
Many greens powders are not known for their incredible taste. After all, much of their composition is green vegetables, and these don’t have the best track record for teasing the palette positively in liquid form.
Be that as it may, many Biohm users seem to like it more than you’d think. You do have to get over the initial smell though, which is not the best thing in the world.
Considering the number of ingredients, this greens powder could only take the third place spot. However, it’s still a pretty solid option for those who are looking to prevent constipation. 30 servings will cost you $35.99, which is the lowest cost so far.
Read Our Detailed Review Of Biohm Super Greens
4. LiveGood Super Greens – Best Cost for LiveGood Members
LiveGood Super Greens gets the fourth spot for doing an overall great job with gut and digestive health, alongside the typical functions of energy and better metabolism. It’s pretty nutrient-dense given its size too!
Benefits
- Most affordable option on this list
- Natural sweeteners
- Great for those with small nutritional gaps that need filling in.
Drawbacks
- Less active ingredients than other options
At only $29.95, this is the cheapest greens powder you’ll see on the list. However, the retail price doesn’t compare to the $18.00 that LiveGood members are quired to pay for the 30-serving container. If nothing else appeals to you about this one, the price will certainly do so.
Sometimes, people associate low prices with poor quality, but that isn’t the case here. Sure. There aren’t many things here to set the world on fire, but it does the job that you buy it for very well.
Even with a smaller number of active ingredients than the first three options, you’re still getting a greens powder supplement that allows you to get the nutrients you need, help with your gut health, and more!
There’s one final important note. This is meant to be a gluten-free blend, but there’s wheat present, which makes things a little confusing. If you have trouble digesting it or you know you have an allergy, this may not be the best option on the market.
Read Our Detailed Review Of LiveGood Super Greens
The Bottom Line
From probiotics and digestive enzymes to leafy greens and more, there’s a lot that green powder blends can do for your overall health. More importantly to the point of focus, you can get a lot of help in fighting against the discomfort and unwanted complications of constipation.
Have a look at all the options discussed above, and see which one appeals to you most. Remember they are ranked from the best downward. That’s not to say that LiveGood Super Greens is a bad option, for example, as it does rank above most of the market. The other three are simply superior.
