Did you know that green powders can help you reduce the risk of arthritis or relieve the pain caused by this condition?
While there’s no sure way to prevent or cure arthritis, you can take a few steps to reduce the risk of swollen, stiff, and painful joints as you age. The most important one is to adopt healthy habits. Also, you should stay at a healthy weight, exercise, control your blood sugar, and stretch gently.
Fortunately, green powders make this much easier. These supplements bring many health benefits and help you reduce the risk of diseases and painful conditions. However, all of them are different. How can you choose the right one?
If you need help, you’ve come to the right place! After conducting extensive research on different greens powders, we have brought you this comprehensive review to help you choose the best one.
Read on and find all the information you need about the best greens powders for arthritis!
If you are in a hurry, here is some quick links to our favorite greens powders for arthritis:
| Rank | Name | Price | Website | Discounts Available |
|---|---|---|---|---|
| #1 | Touchstone Essentials Super Green Juice | $$$ | Visit Website | VBO Yearly Membership, Bulk Purchase Discounts Available |
| #2 | Root Wellness Relive Greens | $$$ | Visit Website | No Discounts Available |
| #3 | Biohm Super Greens | $$ | Visit Website | Save 20% With Coupon Code: ELIXIR |
| #4 | LiveGood Super Greens | $ | Visit Website | LiveGood Membership |
Why Is Keeping Your Joints Healthy So Important?
Essentially, your joints are where the bones are joined together. They can be rigid, such as the ones you have on your skull, or movable.
The joints you have on your knees, shoulders, and hips are movable, for example. Healthy cartilage allows bones to glide over one another to prevent rubbing against each other and help you move.
Therefore, keeping your joints healthy means you’ll be able to walk and participate in many other activities, such as running, jumping, or playing sports. However, many people don’t know what they need to do to achieve this goal.
Experts say that regular physical activity, a good night’s sleep, a balanced diet, and avoiding injuries can help you keep your joints healthy and functional.
In other words, if you’re healthy, so will your joints.
Key Ingredients Found in Green Powders that Help Reduce the Risk of Arthritis
As mentioned, there’s no proven way to prevent or cure arthritis. However, many ingredients found in most greens powders have anti-inflammatory properties, including fruits, vegetables, grasses, and algae. They can reduce the joint pain and inflammation associated with this condition. Here are some examples:
- Turmeric: It’s a golden-orange spice that contains curcumin, which has anti-inflammatory properties. Different studies have shown that it can reduce swelling, so it helps decrease joint pain and stiffness in people with arthritis.
- Spirulina: This type of blue-green algae has many nutrients and antioxidants. In addition, it has been associated with a reduction in inflammation. A few studies have also shown that this ingredient can help reduce oxidative stress in people diagnosed with osteoarthritis.
- Ginger: Since it contains gingerols and shogaols, ginger is rich in anti-inflammatory properties. Some studies suggest this ingredient may reduce joint pain and inflammation in people with osteoarthritis and rheumatoid arthritis.
- Green tea: Since it contains epigallocatechin-3-gallate (EGCG), green tea may reduce inflammation. Experts also say this compound may help reduce joint pain in people with arthritis.
- Broccoli: This cruciferous vegetable contains sulforaphane, which is a compound that can inhibit primary human T-cells’ inflammatory responses.
- Spinach: This leafy green vegetable contains fiber, which can slow down the absorption of carbohydrates and sugars, regulating blood sugar levels. This is crucial to keeping joints healthy.
- Kale: Similar to spinach, it’s one of the leafy greens that can slow down the absorption of glucose into the bloodstream.
- Cinnamon: This spice may improve insulin sensitivity and help control blood sugar levels.
- Barley grass: As it contains fiber and beta-glucans, Barley grass may also improve insulin sensitivity and help control blood sugar levels.
What Are the Best Greens Powders for Arthritis?
Keeping your joints healthy to reduce the risk of painful diseases and conditions, such as arthritis, isn’t as challenging as it seems.
Arthritis is the leading cause of work disability in the United States and other countries. However, you can reduce the risk of developing this condition or relieve the symptoms with exercise, stretching, a nutrient-dense diet, and good sleep.
Unfortunately, many people struggle with maintaining a healthy lifestyle. The diet is a big challenge, as many don’t consume the right amount of nutrients and essential vitamins.
Luckily, many greens powders can help with this problem, as they contain nutrient-dense ingredients that can help people improve their overall health, give a boost of energy for exercise, and more.
Do you want to find the best greens powders? Here’s a list of the top 4 options you can find!
#1 Touchstone Essentials Super Green Juice – Best Green Powder Overall
The Touchstone Essentials Super Green Juice is an organic green juice powder that contains 44 superfoods, probiotics, fiber, and digestive enzymes to support whole-body health.
This supplement can detoxify and alkaline the body, reset the metabolism, provide sustained energy, and improve people’s health.
The Touchstone Essentials Super Green Juice can decrease inflammation and help people maintain a healthy weight. Additionally, it may have a positive effect on blood sugar levels.
As a result, this is the best greens powder for arthritis in 2023.
Benefits
- Contains digestive enzymes, probiotics, prebiotics, and antioxidants
- Provides 44 organic superfoods
- Helps detoxify the body
- No added sugar or artificial sweeteners
- Non-GMO
- Vegan formula
Drawbacks
- May not be suitable for people with certain allergies
Why Touch Essentials Super Green Juice Is Our #1 Recommended Super Greens for Arthritis
The Touch Essentials Super Green Juice is our top pick because it’s made from certified organic, non-GMO, and vegan ingredients, providing a safe and effective way to support your overall health and help reduce the risk of arthritis.
In addition, this product has a unique blend of superfoods that provides other health benefits, including body detoxification, alkalization, and metabolic reset.
Read Our Detailed Review Of Super Green Juice
#2 Root Wellness Relive Greens – Best Ingredients
Root Wellness Relive Greens has an impressive blend of all-natural green superfoods with dark leafy greens and many fruits. Plus, it contains prebiotic fiber, which supports the body’s cleansing and rejuvenation abilities.
While it isn’t specifically marketed as a supplement for arthritis, some of this product’s ingredients may provide benefits for joint health.
It may have anti-inflammatory benefits due to the presence of dark leafy greens, which are rich in antioxidants. In addition, it has prebiotic fiber. This ingredient has been shown to improve gut health and potentially reduce inflammation in the body, which may help maintain healthy joints. That’s why it’s one of the best organic greens powders out there.
Benefits
- No flavor if mixed with yogurt
- Organic, all-natural ingredients
- Prebiotics and probiotics that may support the immune system
- Balances blood sugar levels
- Helps burn fat
Drawbacks
- Relatively expensive
- No price reduction for bulk orders
Why Root Wellness Relive Greens Is The #2 Recommended Super Greens for Arthritis
Root Wellness Relive Greens is an excellent organic greens powder and has rightfully earned the second spot on this list. Although it has not been formulated to treat arthritis, it has many ingredients that can help control blood sugar levels and maintain a healthy weight, which is essential for joint health.
Read Our Detailed Review Of Relive Greens
#3 Biohm Super Greens – FSA & HSA Eligible
The Super Greens with Probiotics by Biohm Health is a greens powder supplement that includes 34 fruits, vegetables, and herbal extracts along with probiotics, prebiotics, and digestive enzymes.
This product is designed to support digestive health, immune function, and cellular health. However, it may provide some benefits for people with arthritis.
Benefits
- FSA & HSA Eligible
- Patented
- Contains prebiotic fibers that benefit gut bacteria
- Helps reduce inflammation and stress
Drawbacks
- Contains inulin, which can cause gastrointestinal discomfort in some individuals
Why Biohm Super Greens Are Our #3 Recommended Super Greens for Arthritis
The Biohm Super Greens may provide some benefits for people with arthritis and can help you maintain a healthy lifestyle to reduce the risk of this condition.
In addition, it’s a high-quality supplement with many beneficial ingredients, such as prebiotics fibers and adaptogens. They can support your overall health and well-being.
Additionally, Biohm Health is a reputable company committed to producing science-based products that are backed by extensive research. However, many other greens powders cost just a fraction of this product’s price.
Read Our Detailed Review Of Biohm Super Greens
#4 LiveGood Super Greens – Best Price
The LiveGood Organic Super Greens is a nutrient-dense supplement designed to fill in the gaps in your diet by providing many organic fruits and vegetables in an easy-to-consume powder form.
It supports digestive health, immunity, energy levels, and more. Therefore, the LiveGood Organic Super Greens can help users achieve optimal health and wellness.
Additionally, this greens powder supports digestive health by providing prebiotic fiber, which feeds the beneficial bacteria in the gut and improves overall gut health. This is key to reducing inflammation in the body.
Since the LiveGood Super Greens also provide nutrient-dense whole foods, this product may improve energy levels, giving you the boost you need to add physical activity to your lifestyle.
Benefits
- Better price if you’re a member
- Allergen-free
- Contains organic plant extracts
- No artificial flavors
Drawbacks
- Has fewer active ingredients compared to other greens powders
- Has a flavor and texture that may not be to everyone’s liking
Why LiveGood Is Our #4 Recommended Super Greens for Arthritis
Overall, the LiveGood Organic Super Greens is a good option for those looking to supplement their diets with fruits and vegetables in an easy-to-consume form. Although it isn’t marketed as an arthritis product, it can support joint health. However, other greens powders have more active ingredients and better flavor.
Read Our Detailed Review Of LiveGood Super Greens
The Bottom Line
While greens powder shouldn’t replace arthritis treatment, these products can complement people’s treatment and help them maintain a healthy lifestyle to reduce the risk of developing this condition and relieve the painful symptoms it causes.
You can find many greens powders out there, but the Touchstone Essentials Super Green Juice is definitely the best! However, the four options listed here are great for those who want to improve their joint health.